Therapy that keeps YOU in mind.

My approach to therapy is integrative as I do not believe therapy is “one size fits all." I specialize in working with individuals seeking realistic coping strategies for work/life balance, anxiety, depression, and life stressors.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Adulting is EXHAUSTING...but I can help!

✋🏽 Are you struggling with trying to juggle all the many roles and responsibilities you have? ✋🏻 Maybe you have it “all together” on paper with achievements and accolades, but you still feel stuck…unfulfilled? ✋🏿 Do you hear all about work/life balance and self-care but have no clue where to start? 🙌 Maybe… all of the above! No worries and no judgment because I am here to help. Over the last 10 years, I’ve guided many adults through the process of breaking up with an exhausting quality of life. I specialize in working with individuals seeking realistic coping strategies for work/life balance, anxiety, depression, and life stressors/transitions…essentially adulting. 😩 I LOVE working with my clients to facilitate the process of positive change in their lives and then witnessing them reap the benefits of a better quality of life. Clients often tell me they appreciate my genuine warmth and acceptance while others enjoy my collaborative style…and there may be some humor, growth does not have to be super serious. My mission is to provide a non-judgmental and empowering space for us to work towards identifying and reaching your goals. My approach to therapy is integrative as I do not believe therapy is “one size fits all” therefore I am sensitive to balancing my expertise with your specific values, goals, and needs. Overall, my goal is to turn your challenges into a plan of action that will create positive change in your life, well beyond our sessions. 🥳 If you resonated with anything you read, you might be thinking “So where do I start?” You can start by booking a session or sending me a message and I will take it from there! Talk to you soon! Dr. Adell Flowers (Licensed in Georgia, New Jersey, & Washington) NOTE TO POTENTIAL CLIENTS: I generally respond within 24 hours on weekdays, sometimes sooner! If you are in crisis or in immediate need of support, please call 911 or local emergency services. You can also call 988 or 1-800-273-TALK (8255) to talk to someone right away.
Dr. Adell Flowers, LPC
Licensed Professional Counselor and Psychologist

Services

I Help People With:

  • Anxiety
  • Depression
  • Trauma
  • ADD/ADHD
  • Anger Management
  • Burnout
  • Coping Skills
  • Divorce
  • Life Coaching
  • Life Transitions
  • Mindfulness
  • Relationship Issues
  • Stress
  • Dating
  • Work Stress
  • Communication Issues

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Integrative Therapy
  • Behavioral Therapy
  • Coaching

Insurance Accepted

  • Aetna
  • Oxford
  • Oscar
  • United Healthcare
  • Lyra (EAP)

Fees

  • Private Pay Initial Session/Evaluation: $185
  • Private Pay Follow-Up Sessions: $160

Testimonials

“Dr. Flowers helped me sort through an incredibly difficult period in my life, and now the transition after, with empathy, kindness, and concrete plans of action. I would recommend her to anyone in a heartbeat.”

Sarah S.

“Thank you so much for the self-care webinar today. I've always heard a lot about self-care, but this was the first time I heard someone talk about how self-care looks different for different people. This makes so much sense to me now...I am telling everyone! ”

Mackenzie M. (Webinar Attendee)

“Dr. Flowers is an incredible counselor, coach & consultant all in one. With strong intuition & well-designed questions, she provides practical tips & practices to approach specific issues. She has been a huge help in my journey of managing anxiety & stress.”

Emily G.
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